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- 09:59, 20 March 2021 Urwumpe talk contribs deleted page Grão (Spam: content was: "Em formato de farinha, ela pode tornar-se salsada no suco de outra maneira até mesmo na comida, já em forma a grãos, pode ser cozida junto com legumes ou salada. Do mesmo jeito que a quinoa, veja outros comidas que conseguem substituir o arroz e o macarrão. Se for consumir em forma de flocos, polvilhe no iogurte, em [http://www.examandinterviewtips.com/search?q=vitaminas vitaminas] e na mexida de frutas.<br>Quinoa: Saiba Os Benefícios, Receitas E Que Nem Ingerir <br>Os gr...")
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