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Creating Ajuda
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- 09:49, 20 March 2021 Urwumpe talk contribs deleted page Ajuda (Spam: content was: "Se [https://www.google.com/search?hl=en&gl=us&tbm=nws&q=voc%C3%AA%20n%C3%A3o você não] for o mais alto fã da textura da quinoa, adicione verde, sementes ou nozes crocantes para dar uma textura diferente. Já as calorias da quinoa cozida são, aproximadamente, 220 por xícara a chá. A quinoa virou alimento obrigatório na alimentação de quem quer emagrecer com bem-estar. Em 100 g de quinoa crua, há 368 calorias, 14 g de proteína e 64 g de carboidratos. Ao invés de passa...")
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