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- 09:50, 20 March 2021 Urwumpe talk contribs deleted page Fácil (Spam: content was: "Agora as farinhas podem executar parte das receitas de massas, pães, bolos e tortas. Outro consumo comum da quinoa é no grão, cozido, como substituto ou acompanhamento do arroz comum, a fim de deixar a jantar mais nutritiva. A farinha, além de poder ser usada em pães, bolos e tortas, também pode substituir a costumeiro farinha a trigo para empanar carnes.<br>A receita a base a espinafre, ricota e quinoa rende 4 porções, sendo 326 kcal todo, e quem compartilha é Flávia...")
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