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Creating Ingerir
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- 14:23, 22 March 2021 Urwumpe talk contribs deleted page Ingerir (Spam: content was: "Lembre-se apenas com enxugar muito perfeitamente a quinoa outrora de firmar ao arroz, para que a saponina não deixa a refeição amarga. Não ultrapasse essa divisa, pois existe uma serventia a fim de alimentos cozidos. A quinoa pode ser considerada coadjuvante no processo com perda a peso porque contém boa quantidade de proteínas e fibras, que au...", and the only contributor was "MariaAnaLuizaAra" (talk))
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